A reasonable amount of anxiety here and there is healthy and helps you cope with the demands of life, but too much anxiety can have far-reaching effects on your well-being. At Family Medicine Associates, PC, in Thornton, Colorado, the team of skilled general family practitioners provides evaluations and anxiety treatment. Call the office to schedule an appointment or book online today.
Anxiety is a natural stress response that everyone experiences on occasion. However, constant or recurrent anxiety, especially when it doesn’t have a clear cause, is often a sign of an anxiety disorder. Some of the most common anxiety disorders are:
If you have an anxiety disorder, you feel anxious or fearful over everyday situations and occurrences. These feelings can interfere with your life in numerous ways, so managing your anxiety is important for your wellbeing.
The team at Family Medicine Associates, PC, provides evaluations for anxiety and can help you manage your symptoms with individualized, conservative care. They treat all age groups and can ensure you receive treatment that improves your quality of life.
Anxiety symptoms vary from person to person and include psychological and physiological effects. While experiencing anxiety, you might feel disconnected from yourself and out of control of your thoughts and feelings. Some of the most common anxiety symptoms are:
Some people with anxiety, but not all, experience anxiety attacks. These are episodes of intense symptoms that increase to the point of being overwhelming. You might experience sweating, faintness, distress, or shortness of breath during your anxiety attacks.
Managing your anxiety is possible with individualized care and support. The team at Family Medicine Associates, PC, encourages you to make healthy lifestyle changes to minimize your need for pharmaceuticals and other medical treatments. However, you may still need those, too.
Medical treatment for anxiety falls into two categories:
Antidepressants and sedatives are two types of prescription medication that work to reduce anxiety symptoms. They do so by balancing your brain chemistry and work best when you go through counseling while taking them.
Counseling, psychotherapy, or talk therapy helps you learn coping skills and tools for managing your anxiety. A mental health specialist helps you better understand and control your thoughts and feelings.
If you experience anxiety for six months or longer and would like to explore treatment, call Family Medicine Associates, PC, or book an appointment online today.